top of page

Unveiling the Processed Truth: Chicken Meat vs. Vegan Chicken


In recent years, the rise of plant-based diets and vegan alternatives has sparked a plethora of discussions regarding the health benefits and ethical implications of consuming animal products. When it comes to chicken meat and vegan chicken alternatives, a common misconception persists: that chicken meat is less processed than its vegan counterpart. However, in this blog, we will explore and challenge this notion, shedding light on the reality that chicken meat undergoes far more processing than vegan chicken alternatives.

1. Chicken Meat Processing:

The journey from farm to plate for chicken meat involves numerous steps, many of which contribute to its high degree of processing. Here are some key processes involved in chicken meat production:

a. Factory Farming: Most chicken meat comes from factory farms, where chickens are raised in overcrowded conditions, often subjected to growth hormones and antibiotics to accelerate their growth.

b. Slaughtering: After being transported to the slaughterhouse, chickens endure stunning, bleeding, and defeathering processes. These practices involve machines and automated systems to increase efficiency.

c. Butchering and Trimming: Once slaughtered, chickens are cut into pieces and trimmed, removing excess fat, skin, and bones. This process is done to meet market demands and create uniform cuts.

d. Chemical Additives: Many commercial chicken products are injected or marinated with chemicals, flavorings, and preservatives to enhance taste, texture, and shelf life.

e. Mechanical Separation: Mechanical separation is commonly used to extract remaining meat from carcasses, often involving machines that scrape off meat from bones. This process increases the risk of bacterial contamination.

f. Further Processing: Chicken meat is often processed into nuggets, patties, sausages, and other convenient forms, involving grinding, mixing, and shaping with various ingredients and additives.

2. Vegan Chicken Processing:

Contrary to popular belief, vegan chicken alternatives typically undergo fewer processing steps compared to chicken meat. Here are the key processes involved in vegan chicken production:

a. Plant-Based Ingredients: Vegan chicken alternatives are primarily made from plant-based ingredients such as soy, wheat, peas, or mushrooms. These ingredients are typically less processed than factory-farmed chicken.

b. Texturization: Manufacturers use various techniques to create the desired texture for vegan chicken products. This can include extrusion, shaping, or blending processes that do not involve extensive mechanical separation.

c. Flavoring and Seasoning: Vegan chicken products often incorporate natural flavorings and seasonings derived from plants and spices to mimic the taste of chicken, without relying on artificial additives.

d. Forming and Packaging: After the initial processing, vegan chicken products are formed into patties, strips, or other shapes. Packaging usually involves freezing or vacuum sealing to preserve freshness.

3. Nutritional Considerations:

The processing of chicken meat often leads to a higher saturated fat and cholesterol content compared to vegan chicken alternatives. Vegan chicken alternatives, on the other hand, can be fortified with additional nutrients such as vitamins, minerals, and protein sources to provide a more well-rounded nutritional profile.

4. Environmental Impact:

Chicken meat production has a significant environmental impact due to land use, water consumption, greenhouse gas emissions, and pollution from waste. Vegan chicken alternatives, made from plant-based ingredients, generally have a lower environmental footprint, making them a more sustainable choice.


Contrary to popular belief, chicken meat undergoes a substantial amount of processing, from factory farming to chemical additives and mechanical separation. In comparison, vegan chicken alternatives generally require fewer processing steps, resulting in a product that can be more natural and less reliant on artificial additives. Additionally, vegan chicken alternatives offer a more sustainable and ethical choice, as they have a lower environmental impact and avoid the ethical concerns associated with animal agriculture. So,



bottom of page